Win a Lycon Pomegranate Sugar Scrub 

Win a Lycon Pomegranate Sugar Scrub 

To celebrate our arrival on Twitter we are giving away an almost edible pot of the lush Lycon Pomegranate Sugar Scrub! 

This luxurious spa-quality, oil-free sugar scrub with seductive Pomegranate will gently exfoliate and moisturise at the same time, without leaving oily residue, which can clog skin and create breakouts. This multi-functional water-soluble scrub effectively buffs away dead cells, boost circulation and moisturise all at the same time leaving you silky soft and smelling delicious!

ENTER OUR COMPETITION

To enter to win this fab prize all you have to do is FOLLOW us on Twitter and RETWEET any of our competition tweets!

Competition closes on Sunday 13th August at midnight. 

Winner will be announced on Monday 14th August.

TERMS AND CONDITIONS

Competition open to Republic of Ireland & UK residents only.
Prize consists of a Lycon Pomegranate Sugar Scrub.
Prize will be dispatched to winner within 7 days of competition ending.
Prize is transferable to another individual if you want to gift it!
Prize is as stated and not transferable for cash or other alternative.
The promoter is The Hideaway, Nenagh.
By participating in this prize draw, entrants confirm they have read, understood and agree to be bound by these terms and conditions.

Featured
Which massage should I start with?
Which massage should I start with?

So you have decided to get massage but it’s your fist time and with so many different types of massage available, how do you know which one would suit you best?

I would recommend discussing with your therapist if possible prior to booking what you would like to achieve from the massage. Is it relief of muscles tension, wear and tear, stress relief, a little pamper time or targeted support on a particular area.

What can I do to get a better night's sleep?
What can I do to get a better night's sleep?

This is a question I get asked a lot. With the current climate our stress levels are all on high alert and this can have an impact on the quality of sleep we are having. The odd night of no sleep is fine but when it becomes a habit this is where the problems may start to arise.

A couple of things you might want to do an inventory on what might be causing lack of sleep?

  • Switch off all electronics in the bedroom from the wall.

  • Using your phone for the alarm? Place it just outside the bedroom door so you will still hear it.

  • Don’t check the time when you get up in the middle of the night. Know if your alarm hasn’t

    gone off it’s not time to get up yet.

  • Try and do some self-care before bedtime. Have a bath, listen to relaxing music, read a book,

    talk to a loved one or a friend.

  • Try and go to bed and get up the same time every day.

  • Don’t have the room too hot or too cold.

ON GUARD DIFFUSER BLENDS
ON GUARD DIFFUSER BLENDS

Looking for ways to stay healthy this Spring & Summer ? Check out these fun doTERRA On Guard® diffuser blends to help promote a healthy environment. If you want to know more about Essential Oils and how you can use them in your everyday life

AromaTouch Essential Oil
AromaTouch Essential Oil

This essential oil blend of Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower is perfect to use before and after exercise to support your muscles and joints. Diffuse AromaTouch after along day at work to ease feelings of tension. I love to use it directly on the area of concern and massage the oil into the skin with diluted Fractionated Coconut Oil. If you have been hunched over a computer all day, apply to your shoulders diluted with Fractionated coconut oil.

Immune Support for kids going back to school.
Immune Support for kids going back to school.

Immune support for kids going back to school!

These are some of the products I am using for the kids to keep them healthy naturally.

I use PB Assist every few months on the kids just to keep there gut healthy. 70-80% of what goes wrong starts in the gut. My kids love the PB Assist as they taste great and are granular and dissolve in the mouth with a fab strawberry melon flavour. They also come in handy little sachets.

DIY Hair Conditioning Treatment
DIY Hair Conditioning Treatment

Buying deep hair conditioning products or getting a deep hair conditioning treatment in the salon can be expensive, and some may even have unnatural synthetic ingredients . Why not make your own deep hair conditioner treatment using essential oils with this DIY recipe.

Take a Holistic Approach
Take a Holistic Approach

When we take a holistic approach, we have a preventive mindset as opposed to a reactive mindset. A preventative mindset is dealing with the root cause when symptoms arise by providing support to all body systems.

AromaTouch Technique
AromaTouch Technique

It is that time of year when the weather changes quickly and we tend to get colds, coughs and splutters, this is why the AromaTouch Technique is a favourite of mine for when you are feeling off colour.

June Promotion with Essential oils
June Promotion with Essential oils

If you have been thinking of using Essential oils for yourself or your family, trying like myself to reduce the toxins that we use and inhale in everyday life or are you trying to keep on top of life in general.

This month with doTERRA is a fantastic opportunity to get 3 amazing products Balance, Aromatouch and Pastense for FREE when you spend 200PV this June. Everyone needs these three oils in their life!!

doTERRA Air Blend
doTERRA Air Blend

Breathe and inhale doterra AIR essential oil, with it’s invigorating blend of Peppermint, Eucalyptus, Melaleuca,Lemon, Rasensara and Cardamom essential oils that have a calming and soothing effect when inhaled.

CompetitionsCatriona DaviesThe HideawayTwitter, twitter competition, Lycon, Sugar Scrub2 Comments