So you have decided to get massage but it’s your fist time and with so many different types of massage available, how do you know which one would suit you best?

I would recommend discussing with your therapist if possible prior to booking what you would like to achieve from the massage. Is it relief of muscles tension, wear and tear, stress relief, a little pamper time or targeted support on a particular area.

MassageTracey GrimesApril 22, 2021massage, hot stone massage, indian head massage, Aromatherapy, Deep Tissue, Swedish Back Massage, swedish full body massage, selfcare, treat yourself, birthday gift, relaxation, Reduce muscle tension, stress relief massage

AromaTouch Essential Oil

This essential oil blend of Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower is perfect to use before and after exercise to support your muscles and joints. Diffuse AromaTouch after along day at work to ease feelings of tension. I love to use it directly on the area of concern and massage the oil into the skin with diluted Fractionated Coconut Oil. If you have been hunched over a computer all day, apply to your shoulders diluted with Fractionated coconut oil.

doTERRA, Essential oilsTracey GrimesMarch 2, 2021massage, Relaxation, relax, Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, ease tension, Epsom salts bath

AromaTouch Technique

It is that time of year when the weather changes quickly and we tend to get colds, coughs and splutters, this is why the AromaTouch Technique is a favourite of mine for when you are feeling off colour.